Category: FOOD

5 PERSONAL FASTING BENEFITS

“I plan on practicing intermittent fasting for the rest of my life. I’m no longer consumed by food, I just consume it.” Intermittent fasting has been around forever, yet only in recent years has it grown in popularity and communities have grown, supporting one another and offering advice and an

The Most Basic Lentil Dahl Recipe

For me, I enjoy creating a base recipe that can then be adapted to add or replace with food that needs using up – take for example, the tomatoes in this lentil dahl. Because of this, you can change this basic recipe to better suit you, or take it as

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