Category: FOOD


“I plan on practicing intermittent fasting for the rest of my life. I’m no longer consumed by food, I just consume it.” Intermittent fasting has been around forever, yet only in recent years has it grown in popularity and communities have grown, supporting one another and offering advice and an

The Most Basic Lentil Dahl Recipe

First, add the two cups of lentils and 6 cups of water to the saucepan and leave on a medium heat for 20 minutes or until the lentils have soaked up the water. Meanwhile, dice the onion and add to a frying pan coated in your oil of preference (I

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